The First List — Baby Essentials Checklist by Real Parents | Over 100 Honest Picks
Mother holding newborn baby

a baby checklist built by parents, for parents

Everything you actually need for your first baby. Nothing you don't.

A list that worked for us and can work for you.

Tested by real parents and friends and family.

12 categories and over 100 products.

Everything you need for the first 3 months.

Scroll to explore our story

Our Story

We built the list we wish we'd had

01

The Research Spiral

Forty-seven browser tabs. Three nursery checklists. A parenting forum that made us feel like we'd ruin everything if we picked the wrong bottle.

sound familiar?

02

The Question

We just wanted one honest answer: what do we actually need, and what's actually good?

that's it. that's the whole thing.

03

Asking Around

Friends, family, antenatal classes, online groups — everyone had a list. The things they swore by, the things they regretted, and the things nobody told them about until it was too late.

the 'what I wouldn't buy again' list was longer.

04

The Work

We collected those lists. Debated them over dinner. Dug into safety ratings and clinical evidence. And naturally, everything ended up in a spreadsheet.

what happens when the parents work in healthcare and tech

05

The Spreadsheet

We bought the products, tested them through sleepless nights and blowouts, and tracked what actually worked. That spreadsheet became The First List.

one couple built it. tens of parents shaped it.

06

What This Actually Is

Not one couple's opinion — the collective wisdom of tens of parents who've been through it. We just organised it into something useful.

not experts. just parents who've been through it.

07

The Promise

We're not trying to sell you more stuff. Just parents who remember how overwhelming this felt — making it easier for the next person.

← that's the whole point

How It Works

Four things make this list different


Browse by Moment

What are you getting ready for?

Hospital Bag

The stuff you'll actually reach for between contractions and first cuddles. No "just in case" clutter — just the items parents tell us they were glad they packed.

Feeding Time

Whether it's breast, bottle, or both (no judgment, ever), these are the tools that make those endless feeding sessions a little smoother.

Toiletries

Tiny humans, surprisingly specific skincare needs. Gentle, fuss-free products for the kind of soft skin you'll want to press your face against all day.

Sleeping Time

Everything between "please just sleep" and actually sleeping. Safe setups, sound machines, and the small comforts that help everyone get a few more hours.

Baby Clothes

They grow out of everything in about five minutes, so we picked the pieces that actually earn their drawer space — practical, soft, and easy to get on a wriggly body.

Out & About

For the first trip to the shop that feels like packing for a small expedition. The gear that gets you out the door without a meltdown (yours or theirs).

Changing Time

You'll do this thousands of times, so the right setup matters more than you think. Quick, clean, minimal fuss.

Bath Time

A warm bath, a slippery baby, and the few things you need within arm's reach. We kept this list short on purpose.

Play Time

Not a toy shop — just the handful of things that actually hold their attention and help little brains do their thing in the early months.

Mama Recovery & Clothes

The stuff nobody warns you about. Comfortable, practical picks for the parent who just did something extraordinary and deserves to feel looked after too.

Cleaning Products

Baby-safe, no harsh chemicals, no overthinking it. The cleaning basics that let you keep things hygienic without turning your home into a sterile lab.

Safety & Baby Proofing

Not everything needs baby-proofing on day one, but these are the early wins — the simple fixes that buy you peace of mind before they start moving.

some links on this site are affiliate links — they help us keep the list free, updated, and honest.

You pay the same price either way. We earn a small commission that goes straight back into testing new products and keeping this resource running. But here's what matters: we picked every product before we ever added a link. If we don't believe in it, it's not here.